FACILITIES & ACTIVITES
Please be informed that Fitness Centre, Swimming Pools and Tennis Courts will reopen on 19 June 2020, from 7:00am to 9:00pm daily. Strictly by appointment only. Should you need further information, please do not hesitate to contact us.
Indulged like never before in our beautiful relaxation lounges, pools, whirlpools, cool plunge, steam and sauna rooms.
We offer 23 decadent treatment rooms, including two couples suites featuring private Jacuzzis.
We also feature a landscaped pool area with 2 freeform outdoor pools.
We have 6 tennis courts, 2 artificial grass courts and 4 clay courts with coaching options.
Our newly enhanced Fitness Centre is refreshed with cutting-edge concepts that offer a revolutionised gym experience, featuring a full scale of state-of-the-art exercise equipment integrated with the latest technology for an invigorating workout. Segmented into three dedicated spaces, our Fitness Centre comprises of a strength training area, cardio theatre and a fitness studio (featuring highly interactive fitness programme, the SMARTfit™ Training).
The SMARTfit™ Training encompasses an interactive training wall specifically designed to stimulate the body and brain concurrently, achieving an intensive cardiovascular workout through attractive short attention-grabbing computer games involving active participation and an engaging sustained focus. Suitable for all ages and fitness levels, the SMARTfit™ programmes are ideal for group workouts and as a fun activity for corporate retreats.
SMARTfit™ Training & Fitness Studio is available to hotel guests and Fitness & Lifestyle members with Personal Fitness Training session.
Personal Training (PT) sessions are available for hotel guests and Fitness & Lifestyle Members at $89+ per session.
Enjoy 1 km: Great for a morning stroll to awaken, or an afternoon breath of fresh air.
Emerge 3 km: Get your heart rate up and feel great.
Perform 5 km: For high performers with peaks and valleys for a combination workout / interval training.
Click here to view map of jogging track.
ACTIVITIES AT WILLOW STREAM SPA
A low impact but high intensity body workout, focusing mainly on the abdominal, butts and thigh area of the body to banish excess bulge.
Incorporating aromatherapy and Vinyasa yoga movements for balance, relaxation and mediation.
Develop long lean muscle by the strengthening, toning and sculpting benefits of both Barre workouts and Pilates without building bulk, this beginner friendly class can help one improve not just the physique but also one’s posture along the way. A low impact cardiovascular workout that improves your endurance while protecting your joints.
This rigorous workout develops strength, flexibility and balance with the use of continuous yoga movement. It synchronizes breath and movement to help the body energy flow.
Hatha yoga uses the breath to link the body and the mind with classical yoga poses, it builds flexibility and strength at a slower place during the lesson. This well-rounded style balances and opens the body.
This session focuses on body alignment, muscle lengthening and endurance building whilst stretching muscles and releasing tension.
A vigorous style of yoga based on a rapid flow through sun salutations. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.
This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates that also helps one achieve a slimmer physique and better posture.
It explores the body’s subtle energy’s deep stretching endurance; to cultivate a peaceful and meditating mind. In the Yin practice, concentration is keeping joints mobile, the practice is quiet and passive, and it has a quality of stillness.
YOGALATES WITH SOL RING
Yogalates with Sol Ring is the combination of using Sol Ring Yoga and Pilates movements. It helps to strengthen core, lengthen the body, loosen fused fascia and stretches the muscle to relieve fatigues of the day.
*Fitness & Lifestyle members have access to our fitness centre, swimming pools, steam room, sauna, jacuzzi, shower amenities and towels.